Preferences vs. Convictions: Aromatherapy Is Not A Sin

I'm going to start this post with the short version of a story that may seem to have no connection at all to where I'm going, but stay with me.  My grandfather was a minister and often asked to speak at different churches for Missions' Conferences, etc.  One such church told him if it weren't for who he was (he was a well-known minister and, later, evangelist) they wouldn't have allowed him to even be on the platform, let alone speak to the church.  You see, Grandpa had a full beard going on at the time and this church "didn't allow men with facial hair onto their platform."  0,o*  Whaaat?  But, but, what about your eyebrows?  Did they require their men to shave their eyebrows?  Because that's facial hair! 

My point with this story is that preference is not conviction.  Preference is a greater liking for one thing over another - i.e. clean shaven vs. beards.  Conviction is a firmly held belief and ought to be based on facts.  In the case of a Christian, it ought to be based on Biblical principles.  As for beards, as far as I can tell, there is no Biblical precedent against them, it would have to be preference.

The same can be said of aromatherapy and holistic remedies.  There is no Biblical precedent against them, and God said in Ezekial 47:12 "And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, ....and the fruit thereof shall be for meat, and the leaf thereof for medicine."  So, we know that God intended plants to be beneficial to our health.  And I'm sure we'd find the word "oil" to be an interesting word study in the Bible.  The choice to use aromatherapy or holistic remedies is a personal choice for each individual and should not be frowned upon or condemned by others as non-biblical or immoral.  Simply be aware that some practitioners of these ancient methods don't follow Christian principles.  They want to attach some Great Goombah "spiritual" hocus-bogus to what they do.  Two things; 1) educate yourself first before you choose the holistic or aromatheraputic paths and, 2) if they want to share the "spirituality" of their chosen path with you, simply smile, thank them for their product and leave quietly.  You don't have to accept their philosophies to make use of their skills.  Aromatherapy and holistic remedies are not, of themselves, "spiritual" in any way.  Things and circumstances are what we make of them, according to what we choose to believe.

With that in mind, I am publishing the following interview I had with Judith Fitzsimmons, co-author of the book "Aromatherapy Through the Seasons" and author of "Aromatherapy Answers". Remembering both that God intended plants for medicinal use and that He also gave us physicians (the book of Luke in the New Testament was written by a doctor!), I want to show that aromatherapy and holistic remedies can work in conjunction with modern medicines (remembering, too, that some things just do not mix well with prescribed medications, always check!). Judith Fitzsimmons is a certified aromatherapist and has been working in the aromatherapy field for more than 19 years. She has conducted educational programs about essential oils and aromatherapy at the local, regional, and national levels. Judith discovered aromatherapy first on a personal level and, after noticing its positive impact on the health of herself and her family, pursued certification as an aromatherapist and began sharing her knowledge with others.

Judi, I'll start with my previously made statement; do you believe that aromatherapy and/or holistic remedies can work hand-in-hand with modern medicine?

Absolutely, let me start by saying that my definition of aromatherapy is "the use of the chemical components of essential oils to treat physical, emotional, mental, and spiritual issues." The key word to focus on right now is chemical; keep in mind that all essential oils contain nutrients, chemicals, hormones and the greatest gift of all, essential oils are the largest natural producers of oxygen. Let me sidetrack just for a moment and tell you that I started using essential oils specifically for their oxygen-producing capabilities; disease cannot live in an oxygen-rich environment, so if I could do anything to increase the oxygen in my internal body to ward off disease, why wouldn't I? So that was how I started with essential oils, but what really made me choose to invest my time in learning more about essential oils was the fact that they contain natural chemicals. So when you think about the fact that modern medicine frequently relies on synthetic chemicals to achieve a desired result, it would seem that natural chemicals could do the same; what I have found over the past 19 years, is that is true. Whenever I work with clients, the first thing I ask them is if they have consulted a physician; I believe that physicians and the tools that they have at their disposal, make them great diagnosticians. You can't treat something until you know what it is, so the first thing I suggest that people do is work with a physician; one who is willing to take the time, listen carefully, ask questions, and explore the condition that the patient came to them to determine not only what the symptoms are, but what could possible be the source of the problem.

Would you recommend to someone that they keep their physician apprised of their herbs and their therapist of their medications?
Yes

Why?
Please know that I do not claim to have any knowledge when it comes to herbs or supplements, but regarding essential oils, I do tell my clients to keep their physician informed because we are both introducing chemicals into the person's body and we want these chemicals to work together as well as possible. Even though the prescribed medications contain synthetic chemicals and the essential oils contain natural chemicals, chemicals are chemicals and we want to create an internal environment for a person that best supports their health. Now I will say that many physicians get a glazed look in their eyes or even roll their eyes when a client tells them about essential oils that they are using, but when I provide the chemicals that these essential oils contain, the physician typically does pay attention.

Understanding that, as individuals, we have the freedom to make choices that both positively and adversely affect our health, what would you tell someone who wanted to completely replace prescribed medication (such as those for high blood pressure, heart troubles or diabetes) with a strictly holistic approach? Especially if they chose to do so without their doctor's knowledge?
First of all, NEVER make the choice without their doctor's knowledge. Your health is not some game of hide and seek that we are playing, it is the most important thing that you have and you must call upon all resources to ensure you stay as healthy as possible. Can you completely replace prescribed medications with a strictly holistic approach? I personally believe that the answer is yes, but let me be clear, I am NOT saying that you can completely replace prescribed medication with essential oils only, but with an entire holistic approach, yes.  I have seen it done many times with high blood pressure and high cholesterol especially. However, most people have no idea what an entire holistic approach is and I am not trying to be mean here, I don't think I fully understand what an entire holistic approach is but I know that nutrition, exercise, food choices, mental health activities, spiritual health support are just some of the things that people would have to educate themselves about before they undertook an effort to change their current course of action.

How would you respond if someone made the statement "I heard the natural way is better than synthetic medicine" or "I've heard the all-natural route will cure what modern medicine can not"?
What does natural mean? It means from nature, that is all. So I'm not sure I understand what you mean by "the natural way." Would I choose essential oil chemicals over synthetic chemicals? If there was a complete match between the two then yes I would, but let's be clear on one thing, essential oil chemicals cannot cure something that synthetic chemicals does not cure. And let's also be cautious about the word "cure" because to me that word means that the infringing condition is no longer in your body; so the management of symptoms to me is not a cure.

I knew someone who had been told by a self-proclaimed holistic practitioner/healer that she (the healer) could detect ovarian cancer before modern doctors and that the medical tests for this cancer not only couldn't detect it (it was at too early a stage) but the tests themselves would "cause the cancer to spread like a wild-fire", that only her teas, tisanes and herbal concoctions (which were quite expensive) could keep this cancer at bay. What advice would you give about this type of holistic practitioner?
Run, hold onto your wallet, and run. People need to understand that healers of all kinds are driven to help people heal; that includes "conventional" doctors as well as certified aromatherapists, as well as the whole entourage of people who are committed to healing. When someone makes outlandish claims, we have to question their focus; are they focused on your health and helping you find solutions that are right for you? People today are beginning to understand that they are responsible for their health and wellness. They must use all available resources to seek solutions that best meet their needs. I hope the days are gone when a person blindly walks into a doctor's office and walks out with too many questions and too much medication.

How can aromatherapy and holistic remedies benefit someone suffering from: physical problems, age related problems or emotional problems?
I don't want to lump all of the answers together in one response, but simply speaking, essential oils contain chemicals that provide support for all those conditions you mention. Again I am not going to speak about holistic remedies in general because I am not a holistic healer, I am a certified aromatherapist, but when you apply essential oils through the skin to the site of a physical ailment you are allowing the natural chemicals to go directly to the problem, without having to travel through the stomach, kidneys, or liver before they get there. Where I think essential oils are extremely beneficial is with emotional problems. Let me give you an example, a woman whose husband passed away came to me because her physician put her on an antidepressant and she was feeling that her emotional health was not improving. Well it might make sense to the physician that she was depressed; her husband just died. But after taking time to speak with her, it became quite clear that her predominant emotional health issue was fear; fear of paying the mortgage, fear of being alone; and so much more that she was afraid of. We were able to create a custom blend that dealt with fear and she was able to wean off the antidepressants and gain emotional strength. Regarding age-related problems, honey child, that list is long - I would need you to be more specific about whether you are talking about hormonal changes, appearance changes, or what.

How would it benefit someone as healthy and fit as a pro-athlete?
I always wanted to give my Tendonitis blend to some tennis players who are suffering from tennis elbow. By applying the chemicals directly to the impacted area, you are getting a full-strength of chemicals right where you need it. Athletes push their bodies and their minds to excel; just that idea of pushing means you are going to overdo at times. Essential oils assist an athlete to keep their bodies healthy.

Is there an age range within which you recommend aromatherapy?
There are over 400 essential oils so we have a wide variety to choose from. However, there are only a limited number of oils that are recommended for infants, there are a limited number of essential oils that are safe to use during pregnancy, and you always have to make sure that the essential oil chemicals are not going to counteract or intefere with the synthetic chemicals you are taking. And as with prescribed medications where dosages vary on weight or age, I do factor those into the amount of the essential oil I use for children and the very aged.

Is there a time where you would not recommend its use?
Never use essential oils if they interfere with your synthetic chemicals. Never use essential oils if they have not be recommended by a certified aromatherapist. I can't tell you how many clients have come to me and said, "I read this in blah blah magazine, or I saw this on the Internet, and when I used it, I got a bad reaction." Again I don't mean to sound nasty but would you take a prescribed medicine if you saw it in the magazine or on the Internet?" Deal with a professional, that does not mean just blindly do what they tell you, but people who DIY when it comes to chemicals are asking for trouble.

Correct me if I'm wrong, but it seems like the largest number of people willing to try aromatherapy or holistic remedies are women. Since, obviously, this is not a Women Only club, what are some areas that would benefit our male counterparts and how would you suggest they approach it in a way that would be comfortable for them?
Most of my male clients came to me as "a last resort" which is fine with me. The largest percentage of my male clients come to me for lower back pain (due to yard work or golf), tendonitis or carpal tunnel, and other physical ailments. Once they see the benefits they receive in treating these physical conditions, they are more receptive to discuss their emotional and mental health needs as well.

Last question: as was mentioned at the start of this, I'm writing from a Christian perspective. I believe a lot of Christians look at these natural remedies as New Age-ism and to be avoided at all costs! How would you answer that and what suggestions would you give?
I often tell people that there are over 180 references to essential oils in the Bible not only to acknowledge that essential oils have a solid Christian foundation but also from a chronological perspective so that people see that essential oils have been around since the beginning of time. Keep in mind that all essential oils come from plants so prior to synthetic chemicals we really only had plants with which to treat ourselves. You remember your grandmother taking a peppermint leaf or grinding some Ginger root and putting it into hot water to drink to soothe her stomach aches, well guess what, that is the precursor to essential oils. In fact, many pharmaceutical products are plant-based, so not only do essential oils have a solid Christian base, they have also been used for centuries. And let's not forget that two out of the three gifts given to the child Jesus were essential oils; not bad!

You can learn more about Judith and find out about her products at:
http://www.aromatherapysolutions.com/index.html

For those of you who are either athletes or go to the gym and exercise regularly, here is another one of Judith's aromatherapy recipes.  This one is for achy muscles and I used it frequently on the hockey players I worked for and on.  Believe me, they loved it!

MUSCLE STRAIN REMEMDY
10 drops Eucalyptus
10 drops Peppermint
10 drops Rosemary

Mix all oils together. Use in any of these ways:

• ~ Put 10 drops into 2 tablespoons of *vegetable oil and massage the affected area.  The ideal time to  do this is after a warm bath and before bedtime.
• ~ Put 8 drops into a bath. Relax your cares away while you soak the strain from your muscles.

*(vegetable oil, like the canola oil that can be found at any supermarket, is best because it absorbs easily into the skin and it won't cause a reaction if you have nut allergies)

Real Simple's Answer To.....

If you're anything like me you despise cleaning the bathroom as much as I do.  If they ever invent a self-cleaning one, I'll be as close to first in line as finances allow!  Since they haven't invented it, yet, and finances probably won't allow, I look for every short cut I can find (I really, really hate cleaning the bathroom!). 

In line with that, I was recently perusing the magazine, Real Simple, and they had an article explaining how to clean your bathroom in five minutes.  I will now share that article with you:

SPEED CLEANING YOUR BATHROOM: Ten Times Better In Five Minutes Or Less

written by: Allegra Muzzillo

SECRET WEAPONS

Real Simple's top picks for the job at hand:

Clorox Disinfecting Wipes. Disposable and bleach-free, they kill most germs and don't leave streaks on chrome. Can be found in the cleaning-products section of any Rite-Aide, Wal-Mart or Walgreens.

Method Window & Glass Microfiber Cloth. Reusable and lint-free. $5 at methodhome.com

Alka-Seltzer Plus Orange Zest cold formula. (Yes, you read that right.)  The surprising alter ego of these effervescent citrus tablets? Bowl freshener.  You can find them in the cold & flu section of any drug store, Wal-Mart or Walgreens (not to mention most grocery stores)

START HERE:

> Mintue 1 ~  Drop two Alka-Seltzer tablets into the toilet bowl and let the bubbles do their magic.  Toss used towels in a pile outside the door; stash odds and ends (brushes, hair dryer) in drawers or a pretty basket.  Get rid of melty soap bars and lingering chips.

> Minute 2 ~ With a damp microfiber cloth, swipe cobwebs from ceiling corners (stick the cloth on the end of a broom to reach) and dust door frames, tile ledges, moldings, shelves, framed art and sills.  Rinse and wring.  Do the light switch and the soap dish with a disinfecting wipe.

> Minute 3 ~ Spray mirrors with glass cleaner and rub in circles with the cloth (or newspaper if you can't locate the microfiber cloths).  Then run a wipe over the vanity and the sink to pick up rogue hairs, powder and toothpaste.  (Clorox brand is safe for most hard surfaces, including marble.)  Grab a new wipe for the faucet handles, the wall behind the faucet and any light fixtures.

> Minute 4 ~ With a fresh wipe, clean the top of the toilet tank, the flusher handle and the lid.  Use a new wipe for the top and the bottom of the seat and the lip of the bowl - in that order.  Take one more wipe and do the base of the toilet and the floor around it.  Next, swish water around the inside of the bowl with a toilet brush and flush.  Using (you guessed it) another wipe, clean the vents and the baseboards.

> Minute 5 ~ Move the wastebasket to just outside the door. Set out clean hand towels and a roll of toilet paper.  With a couple of wipes, tackle the floor.  Clean dust and hair from every corner, starting with the corner farthest from the door and backing out.  Empty the trash and you're done.

This really does work, but only if you already do a fair job of cleaning your bathroom thoroughly on a regular basis.  This is the Mom's-coming-for-a-visit-panic-cleaning method.  I tried it, but I forgot that, yes, even a bathroom needs to be dusted once in awhile, so it took me somewhat longer than five minutes.  Still, it was the fastest I've ever gotten through the job.  Whether that's due to the "Attack Plan" Ms. Muzzillo has laid out for me, or the motivation to try and get through it in five minutes, I'm not sure.  But it worked.

Now, my fellow Donna Quixotes, let us attack the enemy! Disinfecting Wipes at the ready!!!!

Sense About Your Signature Scents

This one's going to be a bit shorter than most of my blogs.  Let's start with the fact that fabric softners (and some liquid laundry detergents) are getting on the aromatherapy bandwagon, Downy being the leader with - currently - five different scents to "fit your mood."

I'm not big on using synthetically produced scents to "scent" my clothes, mostly because I don't want the scent of my laundry soap to clash with (or overpower) whatever perfume I want to wear (which is why I never have understood why scented deoderant for your ARMPITS was so dang popular!  I'm sorry, it's just not romantic to me for some guy to say "My, you smell wonderfull!" and have to reply "Yes, it's Passionate Plum for your pits!")  ANYway, as I was getting around to saying, I do want my clothes to smell nice.  I also want to have a "signature scent" that makes someone remember me or tell me I smell nice and ask what perfume I'm wearing (don't we all, ladies?)

The answer is simple:  essential oils!

Whenever I do my laundry, I simply add about 6 to 10 drops of my favorite essential oil to the water.  Once the clothing has gone thru washer and dryer, then cooled to be hung or folded, you don't smell the oil.  Even after you put your clothing on, you don't smell the oil.  However, as your body heat begins to warm your clothing, the scent from the oil begins to escape and you are surrounded by a softer version of the oils' scent.  Others can smell it as you walk by, or even as you sit and talk to them, but it's not overpowering and it does make an impression!  (and you still don't smell it, so it's a bit of a nice surprise to have someone tell you "boy, you smell nice!")

HOWEVER!  You do want to be careful which oil you use, how you put it into your laundry and how much of it you use.  Here's a basic outline/plan for you to follow if you choose to try this at home (I don't really recommend this if you have to use a public laundromat... others might get - testy - if you "share" your signature scent that way)

1st, go to your favorite health food store and find the essential oils section.  They usually have sample bottles out so you're able to open them to see which scent appeals to you on the I-want-this-as-a-perfume basis. 

~~Word of warning, our olfactory senses can only handle about 3 or 4 scents and we clog up. If you want to test several of the oils, I suggest taking a small tin of some type with unbrewed coffee grounds in it. Believe it or not, fresh coffee grounds clear the sinuses and you can test another 3 or 4 oils before having to clear your nose again!~~

Once you've found the scent that appeals to you (stick to the .5oz bottles, these things last for months) buy it and take it home.  When it comes time for your next load of laundry you can add it to the water.  Just be sure you don't drop the oil onto the clothing themselves.  That could leave a stain behind.  For those with a front-loader washing machine (like myself) you can put several drops (3 to 5, depending on size of load) into the detergent port as the water starts rushing through (after it's cleaned out the detergent).  I also add about 3 drops into the fabric softner dispenser when I have a large load.  Just remember, the stronger the scent is to you, the less you'll want to use.  In fact, it might be good to start with only 2 or 3 drops per load until you find out how the scent carries for you.

For those of you with top-loader machines, I suggest putting the drops into the fabric softner dispenser instead of trying to get the drops to mix as the water starts spouting in.  It's just better not to take the chance you'll get oil spots on your clothes.

I've had several complements about my "perfume" since I've started doing this (I chose Patchouli for it's rich, earthy scent) and I even had one man ask me if there were any "manly oils" so guys could add them to their wash.... not... real sure about that.  How-some-ever, if you men want to do this, I have no objections.  Just, please, take a female friend or your sister (if you don't want to ask Mom) to help you choose the oil.  It's not that I doubt your sense of smell, understand, but it's always nice to have a lady-friend who can tell "This makes me think of you" or "No, I don't think 'King Kong' is the scent you're going for!"  Whichever oil you choose, folks, don't be afraid to experiment slightly ~ but do be money-wise.  If you're not 100% sure you like a scent, don't buy it.  Some of these oils are more difficult to process and produce and are, therefore, more expensive.

Aromatherapy as a Signature Scent.... now laundry can be enjoyed again!

***

Okay... maybe not so much; but you can add an element of mystery, eh!?